100 meter speed trial at the surface of the water -coming up for breath allowed -arms are to stay in streamline -all turn styles allowed -athlete is to swim at the surface of the water, no total submerging allowed No arm strokes, only dolphin kick.
2 minute 30 second limit: original underwater dance performance *Performance music licensing required* Required Skills: Duck Dive, Back Flip, Infinity Loop, Front Flip, Barrel Roll, 3 dolphin kicks -Hair Knox allowed -Goggles/Nose clip allowed Swim caps discouraged
100 M submerged mermaid stroke -multiple breath holds are allowed -arms are to stay in streamline -all turn styles allowed No arm strokes, only dolphin kick.
100 M Butterfly stroke with dolphin kick All turn Styles allowed.
100 M Mermaid style Backstroke; streamline arms, chin toward the ceiling. (Face is not submerged unless dunk-checking wall distance) Reverse C-turn required for this stroke No arm strokes, only dolphin kick.